Wellness workshops for corporate and healthcare professionals throughout Chicago and Illinois

Wellness Workshops

Does this sound familiar for your team?

  • The everyday grind is getting to them

  • Each day feels the same

  • They are operating on autopilot

  • They take work home with them

A wellness workshop will help your team members uncover what is needed to take back their time, energy and balance.

Does your team need a refresher on self-care & physical and mental wellness?

A wellness workshop will help your team:

  • Understand the effects of trauma exposure

  • Assess what their physical, mental and spiritual needs are

  • Evaluate if vicarious trauma or compassion fatigue have them feeling down

  • Learn how to incorporate self-preserving, sustainable habits into their daily routine

  • Implement new-self care strategies

Wellness workshops centered around helping the helper find center and nourishment from within